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How Your Inner Teenager Perpetuates Patriarchy and Holds You Back

As a teen, you learned strategies to survive. Learn how and why your inner teenager influences now and how to become an empowered adult.

Teenager in bright sunglasses with a white flower in her mouth. Explore the importance of healing your inner teenager with Bethany Webster

Healing Your Inner Teenager: From Inner Conflict to Peace

The inner teen wants to take empowered action (to protect herself and be free) but the problem is she doesn’t yet have the tools...

The Legacy of Female Shame and How to Disrupt It

Our mothers were taught to self-abandon and that pattern is passed down to daughters. Here’s how to disrupt the legacy of female shame.

Inner Child Healing Exercises: Validate and Differentiate

Inner child narratives distort our perception of current situations. Here are inner child healing exercises to build resilience in adulthood.

Healing the Inner Child: Untangle Your Child Narrative

Unhealthy narratives you learned as a child keep you stuck and scared. Healing the inner child requires recognizing these narratives and creating new ones.

What Is Sovereignty? 13 Elements

Sovereignty is the healthy expression of freedom, resilience, intuition, and power. Explore the 13 elements of sovereignty and how to become sovereign.

Why Having Boundaries Doesn’t Make You a Bitch

Having boundaries typecasts women as bitches or narcissists in this patriarchal world of male fragility. Learn why boundaries and sovereignty are necessary.

The necessity of honoring your “Window of Tolerance” without guilt

We stand now during a pandemic poised to make radical changes in how we see ourselves and the world. With our lives indefinitely in...

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Mother Wound Healing: Why It’s Crucial For Women

The Mother Wound is passed down through generations of women and remains taboo. Explore the importance of Mother Wound healing and how to start.

Why your mother can’t understand you: Exploring Emotional Immaturity

Many adult daughters have had a life-long struggle to emotionally connect with their mothers. Many are confused as to why even simple interactions with their mothers can feel exhausting, draining, [...]

Crossing the “Terror Barrier” of the Mother Wound: From Subservience to Sovereignty (Part 1 of 2)

Have you ever experienced a strange sense of foreboding, hesitation or even terror in moments when you’re about to take an action that should feel empowering and positive in your [...]

Crossing the “Terror Barrier” of the Mother Wound: From Subservience to Sovereignty (Part 2 of 2)

Welcome to Part 2 of this exploration of Crossing the “Terror Barrier” of the Mother Wound! (See the part 1 article here) In this article I will cover how the [...]