Have you mistaken love for self-betrayal? Read about the role of the "good girl" in dysfunctional systems and the illusion of benevolent patriarchy.

The Mother Wound is passed down through generations of women and remains taboo. Explore the importance of Mother Wound healing and how to start.

The Mother Wound leads to patterns of shame and self-sabotage in adult women. If you shame yourself, here's how to own your pain and...

“Honor thy mother and father,” says the commandment Young children are biologically predisposed to revere and honor their parents in order to survive. Yet,...

“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~Martha Beck There is something so...

“All great truths begin as blasphemy.” ~George Bernard Shaw A very basic definition of patriarchy is “a system of society or government in which...

One of my biggest turning points came in the form of exhaustion. I found myself repeatedly exhausted, not the everyday exhaustion that comes from...

Premature forgiveness downplays pain and stifles anger to keep the peace. Instead, explore the value and sensation of authentic forgiveness.